The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Text "Pharmacy stop patients postcode" to 80011 - give them the three nearest pharmacies offering a stop smoking service.  Pr Tel 03000 133000  or click on this link:

https://www.cumbria.gov.uk/healthandwellbeing/stopsmoking.asp