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Self-referral to First Step for talking therapies - Over 18's

First Step is part of Cumbria Partnership NHS Foundation Trust and provides free, talking therapies to adults (18+) in Cumbria. First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems. 

Patients are able to self-refer to First Step for this service and do not need to be referred by their GP or Nurse.

You can refer yourself by clicking on the link below.  You will be asked to complete a short questionnaire (if you are unable to access First Step online, then you can complete the questionnaire by phoning 0300 123 9122)

The Lighthouse Project

The Lighthouse Project (on Spencer St) is a service run by MIND – open 6pm – 11.30pm every night of the year for people who are feeling low/not coping/stressed – during times of crisis and need support that night.  Call 0300 561 0000 for an appointment. 

Lighthouse Service Carlisle


Free online Counselling and Wellbeing Service 

Secure online chat and messaging...available for Over 18's in Cumbria: 

just click on this link...

For under 18's a free, safe and anonymous online support service is available up until 10pm....

Just click on this link......

Other useful mental health resources:


Tel: 116 123

NHS Choices Moodzone

links to sources of self help and online help: NHS Choices Moodzone



Borderline Counselling Carlisle

Tel: 01228 596900 or visit Borderline Counselling

Safety Net Carlisle

Support the recovery of those affected by rape, sexual and domestic abuse: Tel 01228 515859

Mind Carlisle & Eden

Tel 0300 561 0000 or visit Mind Carlisle & Eden

Mood Gym

CBT for coping with and preventing depression


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